Is Apple Cider for Weight Loss Effective
Is Apple Cider for Weight Loss Effective. Losing weight continues to be a big battle in society today. People are always looking for easier more effective ways to do it. When thinking about apple cider vinegar, you will be happy to learn that it can contribute to effective weight loss naturally. However, for those who want a quick fix, this is not it. The apple cider will work gradually to improve overall health while creating a conducive environment for weight loss. This article delves deeper into how this remedy works to give you that figure of your life.
How apple cider contributes to weight loss
To begin with, apple cider vinegar is a good source of pectin. This component allows you to feel fuller when you eat. To this end, when you take the apple cider before a meal, you can be sure to avoid overeating; hence contributing to weight loss. There are many interventions when it comes to appetite suppression; but this remedy is more natural and effective.
Another way apple cider promotes weight loss is through effective digestion. Because it is acidic, your stomach is able to utilize nutrients better through effective digestion. This also impacts hormone synthesis. The apple cider has been seen to enhance utilization of iron in the body. Iron is known to carry oxygen to the cells for improved health. This action is also important for weight loss. A good amount of potassium in your body will also provide the needed balance with sodium; which will also aid in weight loss. Apple cider vinegar is rich in potassium. Below are other ways that apple cider will enable you lose weight.
1. It will lower your blood sugar levels
In a study conducted on mice, apple cider was shown to help the body utilize sugar better. This means that it will balance the levels to promote burning of stored fat in the body. One of the most common hindrances to weight loss is poor utilization of sugar in the body. People who are pre-diabetic or diabetic will also find reprieve in adding some apple cider vinegar to their diet owing to the good effect on insulin.
2. Your metabolism will be jump-started
Metabolism in the body and the rate therein will determine how effectively you burn fat. Apple cider will jump-start your metabolism to ensure that you are burning more fat. It does this by increasing the enzyme AMPK which will decrease production of fat and sugar in the liver.
3. Reduction in fat storage
A study has revealed that apple cider can help reduce fat storage in the body. Stubborn places like belly fat and others can be tackled this way. A regular drink of apple cider vinegar might go a long way in helping you cut out the unwanted fat; especially where it is more prone to forming. Overall, this will aid in weight loss.
4. Beneficial probiotics
Apple cider has a host of probiotics that work to give you a healthy gut. A healthy gut is responsible for a strong immune system. This is the only sure environment that will promote sustainable weight loss efforts.
5. Improved sleep
Did you know that lack of sleep with trigger the production of a hormone called ghrelin. This is the hormone responsible for making you feel hungry. When you lack sleep, this hormone is produced in plenty leading you to overeat. Apple cider works by regulating your hunger and stress to reassure the brain. This way, you are able to enjoy better wholesome sleep. Eating too much will also be curbed and this will go a long way in helping you lose weight.
For you to reap all the weight loss benefits above, it is important to know exactly how to consume apple cider vinegar. When you consume the drink also matters a lot. One thing to keep in mind is that this is not a fad diet or a quick fix to your weight problems. You will need to be patient and give it time to see the benefits long term. Experts say that weight that is easy to go will also come back easily. To this end, you want to train your body to lose weight in a healthy manner; this is the more sustainable way to do it.
Many people will use apple cider as a detox drink and the truth of the matter is that it has wonderful cleansing properties. Making the drink is very easy and anyone can do it at their convenience. Below is a guide;
Apple Cider for Weight Loss Recipe
– You need a cup of water that is nice and warm. You can then add 2 to 3 teaspoons of apple cider vinegar. If you taste and the drink is too strong for you, just add some water until you feel it is good enough.
– Then, you will stir it properly before drinking it.
– Another good way of making this drink is to add it to your vegetable/fruit juice or tea. When it comes to the tea, make sure that it is not too hot. A very hot drink can kill the beneficial properties of the apple cider vinegar.
– For you to realize effective results, you can drink it about 2 to 3 times a day. The best time to take it is before meals or snacks.
– After drinking it, you may be left with an acidic mouth and this can work against your teeth. To neutralize this effect, you can rinse the mouth with baking soda and water. If you take more than the recommended amount of apple cider, you may suffer from burning or other discomforts.
The best time to take apple cider is about 30 minutes before a meal or a snack. This will ensure that pectin which is a property in the drink suppresses the appetite effectively. For those who are trying apple cider for the very first time, starting with a very small dose is advised as you gradually get used to it. You can add other ingredients to the drink to make it taste better. In addition, these ingredients can have other health benefits. The most common ingredients to use include lemon, honey, cinnamon, maple syrup, ginger; the list goes on and on. Raw and organic apple cider vinegar is the best for weight loss.