The merits of apple cider vinegar and baking soda go back many years. This power duo comes with a myriad of health benefits that range from weight loss to improved skin. This combination is a blend of both alkalinity and acidity; to this end, the body finds a suitable balance where health benefits are realized. This article explores the benefits of apple cider vinegar combined with baking soda. In addition, it delves into how best to make the drink so that you can get the most out of it. Most people will gain greatly through overall body rejuvenation brought about by this amazing drink.
Benefits of apple cider vinegar and baking soda
Aids weight loss
This tonic is a potent solution to common weight problems. Those who are obese or those who simply want to shed a few pounds will find it delightful. The drink is able to reduce the amount of glucose in the body after consuming a high carb meal. In fact, it reduces glucose by 20% according to the American Diabetes Association. In this regard, people with blood sugar issues like diabetes will find it helpful. Those suffering with conditions like diabetes will need to consult their doctor first before trying out this tonic. This is to ensure that safety comes first.
If you are struggling with digestive problems like indigestion, heartburn, GERD and acid reflux, it is critical to enhance your digestion to solve the problem. Apple cider vinegar and baking soda tonic is an ideal solution to your problem. The drink is loaded with essential nutrients and enzymes that will enhance digestion eliminating common digestive issues. With improved digestion, you can be sure to enjoy improved health.
Reduces joint pain
Joint pains that are related to arthritis can be devastating. A good way to reduce this pain is to use this tonic. The drink will provide the right hydration to the body reducing the joint pain significantly. The joint pain can also be caused by other elements and this solution will work to alleviate the pain.
Prevents urinary track infections
Urinary tract infection can be caused by many factors. This tonic works effectively to prevent the problem. First, the drink is able to keep your urine acidic while cleansing the urinary tract. It also cleanses the kidneys, liver and gallbladder. To this end, formation of kidney stones or gallbladder stones is kept at bay. Because of the high level of sulfur, the liver is cleansed accordingly. It is worth adding that the drink will boost fat burning in the liver.
Clears colds and allergies
People prone to colds and allergies will find reprieve this way. This tonic will help eliminate mucus, reduce congestion, tackle sore throat and even fight sinus infections. Coughs can also be prevented this way. This is indeed a natural way to deal with colds and allergies.
Improves skin health
Some of the most common skin problems are caused by body acidity and dehydration. This tonic is able to provide the right balance in the skin to tackle problems like acne, rough and dry skin. This is a great approach to skin health because it heals from within with visible results on the outside.
Other benefits include fighting muscle cramps owing to the high mineral content. Gingivitis, cavities and plaque are also prevented boosting dental health.
Apple cider vinegar and baking soda recipe
Knowing the right recipe to make this tonic will give you the best results. In this regard, you have to know how many times to take the tonic each day. Below is a recipe guideline in this respect.
You will need high quality apple cider vinegar preferably a raw version. 2 tablespoons ACV is enough per serving. Then, you use a quarter tablespoon of baking soda. Some orange or melon wedges and a shot glass will also come in handy. Melon wedges will help those who will not find orange wedges sweet enough to eliminate the sourness of the tonic.
– In the shot glass, add the ACV together with baking soda and stir thoroughly. Make sure that the two elements dissolve thoroughly. Your tonic is ready and should be taken in one shot because the solution can be sour. Once you have swallowed, take an orange wedge and eat it to make sure that the sour taste is combated. Alternatively, you can take a pineapple or melon wedge to ward away the sour taste.
How often should you take this mix?
This drink can be taken up to three times a day. People who are dealing with water retention will also find reprieve this way. Avoid overdoing it to enjoy the best results. Some people who are looking to lose weight may be tempted to take more than is needed. This tonic does not give overnight weight loss results and taking in a high quantity of the tonic will do more harm than good.
It is pivotal to observe some caution when taking this drink. First, expectant mothers should not use this tonic for any purpose. Additionally, women who are lactating should not use it as well. People who have issues with their digestive system including the mouth, esophagus and intestines should be very cautious. The best thing is to consult your health care provider so that you can discuss the possible side effects in this respect.
Those who are looking to lose weight fast must fit this tonic into a healthy weight loss regimen. This means that your diet must aid weight loss. In addition, have a work out program so that you can fully optimize the merits of this tonic. Remember, the best ACV is raw and unfiltered. This one will provide all the live enzymes and nutrients to give the effect needed. Many have reported to stabilizing their blood sugar after taking this tonic. Overall, this is responsible for a general pleasant feeling warding away mood swings. Essentially, the merits of this power duo go on and on. It is a good way to tap into nature for improved health. You will definitely enjoy a health life by incorporating apple cider vinegar and baking soda in your food.