12 Reasons Why you Should be taking Apple Cider Vinegar Before Bed
Apple Cider Vinegar Before Bed has been considered a routine by many of know what the benefits are.We have all known apple cider vinegar as a useful ingredient in the kitchen,especially in the salad recipe.
Despite the fact that apple cider vinegar has a strong and relatively bitter taste, taking it before bed attracts many health benefits. Its strong taste can always be neutralized by mixing it with water or any other liquid that you enjoy taking before retiring to bed.
Benefits of Taking Apple Cider Vinegar Before Bed
- 1 Benefits of Taking Apple Cider Vinegar Before Bed
- 2 1. Weight Loss
- 3 2. Relief Nasal Congestion
- 4 3.Sore Throat Relief
- 5 4. Treats Indigestion
- 6 5. Lowered Blood-Sugar Level
- 7 6. Lowers the Risk of Heart Disease
- 8 7. Detoxification
- 9 8. Promotes Healthy Skin
- 10 9. Improves the Immune System
- 11 10. You will sleep Better
- 12 11. Prevent Bad Breath in the Morning
- 13 12. Boosts Stamina and Energy
- 14 Additional Tips
- 15 Final Thoughts
1. Weight Loss
Yes, you heard it right, apple cider vinegar will help you to lose weight, but before we reach to that; let me say that apple cider vinegar is known to reduce appetite.
It does this by the help of the pectin that it contains which makes your brain feel satisfied.
Apart from just slicing your appetite, apple cider vinegar reduces the body’s ability to convert starch into calories. In other words, we can say that apple cider vinegar prevents the accumulation of fat.
2. Relief Nasal Congestion
Apple cider vinegar contains vitamins A, E, B1 and B2 which work together with the magnesium and potassium contained in it to relief nasal congestion.
They achieve this by thinning the mucus in the nasal canals, and as a result, it clears the congestion. So, every time you experience nasal congestion, grab a bottle of apple cider vinegar and take your dose.
3.Sore Throat Relief
Sore throat is always irritating and somehow painful, right? If it strikes you at night, you are likely to have a sleepless night; but with the apple cider vinegar, that is not something to worry about.
Apple cider vinegar will relief your sore throat in a matter of minutes.
This is because the bacteria responsible for causing sore throat cannot survive or thrive in an acidic environment. So, apple cider vinegar reliefs sore throat by creating an acid environment. Also, this vinegar contains anti-bacterial properties that help fight the bacterial.
4. Treats Indigestion
Indigestion is caused by acid reflux which is triggered by too little stomach acid. The little stomach acid is forced to slosh all around in order to digest food. As a results, some of the acid winds up in the esophagus causing indigestion.
However, this state of indigestion can be addressed using the apple cider vinegar. It does this by restoring the stomach’s acidity hence reducing the need of sloshing and thus curbing indigestion.
Blend one tablespoonful of vinegar with a large glass of water and drink an hour before bed.
5. Lowered Blood-Sugar Level
Research shows that high blood sugar level is the second most common cause of insomnia. This is because it prevents the body from going into the fat metabolism stage which is essential for sleep.
This can be frustrating, but there is nothing to worry about; we have the apple cider vinegar.
The apple cider vinegar increases insulin sensitivity which in turn lowers the blood sugar level. It is proven that apple cider vinegar lowers blood sugar level by up to 24 percent.
6. Lowers the Risk of Heart Disease
Oxidation of cholesterol particles is the one that increases the risks of cardiovascular diseases. However, apple cider vinegar holds an antioxidant called chlorogenic acid which is able to prevent any form of cholesterol oxidation.
On top of all the health benefits that apple cider vinegar comes with, this vinegar plays an important role of detoxifying the body.
This makes it a crucial ingredient when it comes to body cleansing and detoxification.
In order to cleanse your body and especially the liver, consume one tablespoonful of apple cider vinegar before each meal.
8. Promotes Healthy Skin
If you have been suffering from acne and other unwanted skin blemishes, apple cider vinegar is here to rescue. It has the ability to balance the acidity level of your skin’s pH, and for that reason, apple cider vinegar promotes healthy skin.
You can opt to apply it topically on the skin or take it orally, both methods are effective and will magically work on your skin.
9. Improves the Immune System
The intestinal flora plays a major role in the body’s immune system, right? So, this means improving its condition and encouraging the growth of friendly bacteria improves the immune system; and this is what exactly apple cider vinegar does.
Also, the malic acid found in the vinegar is a strong antiviral which helps fight common cold and other viral diseases.
10. You will sleep Better
After a long busy day, we all deserve a handsome sleep to relax our bodies and mind. However, research says that after taking a little apple cider vinegar, chances are; you will sleep better.
Also, obesity has been accused to cause insomnia and as we already know, apple cider vinegar helps lose weight. Having said that, it is clear that a tablespoon of apple cider vinegar could be the key to a remarkable sleep.
11. Prevent Bad Breath in the Morning
Most frequently, us as humans experience bad breath every time we wake up in the morning. Bad breath can be annoying and embarrassing, but you can take precautions beyond the rushing to help curb the breath.
Bad morning breath is caused by bacteria.
So, one tablespoon of apple cider vinegar will help you prevent bad breath in the morning and maintain your oral hygiene.
12. Boosts Stamina and Energy
For a long time, raw and unpasteurized apple cider vinegar has been known to be a general health tonic that improves stamina and energy.
Looking at it differently, we can say that this health benefit is a combination of all the other benefits that we have discussed. Always drink some apple cider vinegar to stay strong and boost your stamina.
• How you don your dosage when taking apple cider vinegar does not matter, what matters is that you do.
• Apple cider vinegar should be consumed without diluting, it is highly acidic and can cause unwanted
We have seen how apple cider vinegar can treat various body complications and improve our overall health.
Don’t be left out, consume one tablespoonful of apple cider vinegar before bed and start enjoying the benefits.