Apple cider vinegar digestion. If you want to achieve the best digestion, you will need apple cider vinegar. Apple cider vinegar delays the passage of food substances from your stomach to the small intestines. This helps in breaking down the food into smaller particles that can be digested and absorbed. It has also been confirmed that apple cider vinegar lowers your glucose levels and maintains a healthy glucose level especially to those suffering from diabetes. It can also prevent infection related digestive disorders such as diarrhea and inflammation. For you to improve digestion, you will need to take two teaspoonfuls of apple cider vinegar after every meal.
How does apple cider vinegar help in digestion
- 1 How does apple cider vinegar help in digestion
- 2 It delays gastric emptying and promotes digestion
- 3 Apple cider vinegar prevents ulcerative colitis
- 4 It prevents and treats diarrhea
- 5 Apple cider vinegar acts as prebiotic
- 6 It facilitates the digestion of carbs
- 7 Apple cider vinegar prevents tooth erosion
- 8 Apple cider vinegar makes healthy food easy to swallow
- 9 It removes harmful substances from food substances
- 10 Maintains proper acid levels
- 11 Increases stomach acids
We have seen that apple cider vinegar promotes digestion. Let us look at the ways by which it helps in digestion.
It delays gastric emptying and promotes digestion
Food substances should take long enough in the stomach so that they can be broken down easily by the stomach enzymes. Before the food passes down into the small intestine in a process called gastric emptying, they must be properly broken down. Apple cider vinegar digestion plays a tremendous role in delaying gastric emptying.
Apple cider vinegar prevents ulcerative colitis
The research shows that microbes found in the gut could lead to repeated inflammation of the linings of the large intestines. This condition is called ulcerative colitis. A study done using mice showed that diluted vinegar was able to suppress inflammation. It has been confirmed that apple cider vinegar helps fight constipation and related problems.
It prevents and treats diarrhea
Apple cider vinegar does not only prevent and also treat diarrhea. When you are taking apple cider vinegar, you should take it in correct dose so that you reduce the chances of having a running tummy.
Apple cider vinegar acts as prebiotic
This vinegar is prebiotic. You should not confuse it with probiotics like yogurt. Of course yogurt is a source of some of these bacteria. Prebiotics are types of food known to benefit or promote the growth and population of bacteria. It has been proven that prebiotics such as apple cider vinegar improves the absorption of calcium.
It facilitates the digestion of carbs
There are some types of carb that are hard to digest. Carb such a polyols, fodmaps and fermentable oligo monosaccharides are very hard to digest. If you consume these carbs in large quantities, they may cause bloating or abdominal pain. Apple cider vinegar is known to improve and facilitate the digestion of these types of food.
Apple cider vinegar prevents tooth erosion
We all know that digestion starts from the mouth. If foods are not properly chewed, they will give your stomach a tough time in digesting. If you don’t have teeth or have poor quality or weak teeth, you may not be able to chew food properly. Apple cider vinegar will help protect your teeth from erosion and related problems. You should always brush your teeth so that you flush out the bacteria that would otherwise destroy your teeth. This will help maintain the health of your teeth. When your teeth are healthy, you will be able to chew food properly. Properly chewed food makes it easy for digestion to take place.
Apple cider vinegar makes healthy food easy to swallow
Digestion is one of the most important processes in the human body. Digestion makes it easy for the food to be absorbed and reabsorbed. Of course digestion must start from the mouth. The process of chewing food and grinding them into small unites that can be absorbed must start from the mouth. If you have perfectly chewed the food, it will be very easy for the food to pass through the gut. You will also be able to swallow the food. Apple cider vinegar digestion makes this process and easy process.
It removes harmful substances from food substances
Eating large amounts of vegetables and fruits can lead to unhealthy consumption of pesticides and other types of farm-chemical residues. Before consumption of these types of food substances, it is advisable to wash them using apple cider vinegar. This will help remove some pesticides and getting rid of harmful bacteria on vegetables and fruits. Eating clean food substances makes the digestion process an easy process.
Maintains proper acid levels
Every time you swallow food, your body immediately produces Hydrochloric acid (HCL). HCL plays a very significant role in protein absorption. It helps in the conversion of protein to pepsinogens into the enzymes pepsins. This helps in the breakdown of protein into amino acids. HCL also promotes digestion and absorption of fats, carbohydrates, and vitamins. This is because it helps stimulate the release of bile and pancreatic enzymes into the small intestines. If your stomach does not have sufficient acid, food will not be properly digested. Apple cider vinegar digestion ensures that you have enough acid for food digestion and absorption.
Increases stomach acids
Apple cider vinegar digestion plays a tremendous role in increasing stomach acids involved in digestion. This includes HCL among other acids. If your stomach does not have enough acids, it will be very difficult for your stomach to digest and absorb food. This vinegar helps in the stimulation and release of digestive acids and enzymes. Digestion plays a vital role in your entire health; if food are not properly digested, your body will not benefit rom the nutrients.
For your body to benefit from nutrients, there must be proper absorption. Proper digestion promotes proper absorption of food in the small intestines. Those that take apple cider vinegar have better health and proper food absorption than those that don’t. This is because the vinegar helps improve and break down the food substances into smaller digestible particles. Apple cider vinegar digestion process by providing proper digestion right from the mouth.
The acids necessary for digestion must be sufficiently produced by the body to help in digestion. Apple cider vinegar digestion promotes the release of these acids. After every meal, it is always good to take 2 tea-spoonful of apple cider vinegar so as to improve digestion and to make your body produce digestive enzymes and acids.