Why the Apple Cider Vinegar for Heartburn works . After eating a heavy meal, there are times when food is not broken down effectively. This is referred to as indigestion. When you suffer indigestion, there are many symptoms that you can develop including bloating, gas, acid reflux; among others. Acid reflux is the backing up of stomach acid which gives you a burning sensation in your stomach, chest and even throat. This feeling of burning is popularly known as heartburn. This pain is quite common especially when your eat large meals, eat too fast or eat foods rich in fat.
Some people will have chronic cases of heartburn signifying a deep-sited problem. Many are quick to reach for antacids whenever heartburn is experienced. However, this article explains why an apple cider vinegar remedy at home can work like a charm. This information also seeks to delve into the real cause of heartburn and the best approach for natural treatment.
What is the apple cider vinegar for heartburn remedy?
This is a remedy that you can make at home easily to treat heartburn. Apple cider vinegar is a staple that has been around for a very long time. ACV is known to have many health benefits and fighting heartburn and acid reflux is just one merit. This vinegar is basically made using crashed apples. Organic raw apples are used to make the thick liquid. Then, special bacteria and yeast are added top this liquid to aid fermentation. The liquid generates a high level of alcohol but is further fermented to turn it into vinegar. ACV is rich in minerals, vitamins, pectin and other worthy enzymes that are beneficial for digestion.
How does this remedy work?
To understand how this heartburn solution works, you must know exactly why acid reflux occurs. Unlike what many people think, heartburn or acid reflux is not caused by excess acid in the stomach. Low level of stomach acid is responsible for the problem. When the stomach senses that there is no sufficient level of HCL acid, it will turn vigorously in an attempt to compensate for the lack. This stomach action is almost like cramping which displaces the existing stomach acid towards the throat. It is for this reason you feel the pain radiating towards your throat and mouth. With all the above in mind, making sure that the stomach has sufficient stomach acid will tackle heartburn.
This is where apple cider vinegar comes in. It is an acidic liquid that will literally supplement the acid needed in the stomach to make sure that digestion is done effectively. This way, the whole process of digestion will be calm preventing any reflux of acid from the stomach.
Consequences of low stomach acid
Using apple cider vinegar is the natural way to supplement the acid needed for digestion. People who ignore indigestion and heartburn may not be aware that their stomach acid level could be too low. In this regard, you cannot enjoy optimal health in this condition. To put things into perspective, below is a look at some of the repercussions of having low stomach acid.
– It becomes hard to digest proteins leading to deficiency of the same.
– Poor or incomplete digestion of protein will produce toxins which might cause illness and autoimmune conditions.
– Your body will become acidic as a result of having acidic blood brought about by poor protein assimilation.
– Your body’s ability to absorb minerals and other nutrients will become compromised.
How to make the apple cider vinegar drink
It is extremely easy and convenient to make this remedy at home. First, you have to buy raw and organic ACV. Make sure that you buy a product that is contained in glass not plastic. This is to avoid the formation of toxins from plastic. Take one cup of water and add a teaspoon of ACV. Take the drink when you are experiencing heartburn to relieve the pain. This drink can also be taken as a preventive measure. This will be to boost the stomach acid and digestion power. In this regard, you can take the drink before meals.
As A Precaution
It is critical to observe some precaution as you take this remedy. First, never take ACV undiluted. This is because it can lead to the erosion of teeth enamel. If you are still concerned about erosion of teeth even when the drink is diluted, you can consider using a straw every time. Undiluted ACV can also cause blood thinning and throat irritation. In addition, your potassium reserves can be depleted. To this end, make sure to take the recommended dosage to observe safety.
Pregnant and lactating women are not advised to use this remedy. Those who have medical conditions and are taking drugs will need to seek medical advise first. If you have had ulcers, this may not be the right remedy for you. When in doubt, talk to your health care provider.
Why is apple cider vinegar better than antacids
Antacids work by reducing or neutralizing the level stomach acid. This can work temporarily to relieve pain but it will not solve the underlying problem. In fact, these medications can make the problem worse owing to the depletion of the digestive acid. ACV works to boost digestion by increasing the stomach acid and other vital digestive enzymes.
Other tips to help reduce heartburn
Even as you use this remedy, it is important to make some lifestyle changes. For example, you can choose to stay away from foods that are known to trigger heartburn. These foods may vary from person to person. In addition, eat small meals at a time. Avoid lying down immediately after eating and look for ways to quit smoking.
All in all, many people have used this remedy to their delight. There are studies that have shown that the production of stomach acid goes down with age. To this end, more and more people are discovering that they indeed suffer in this regard. Poor eating habits and exposure to toxins are other factors that will play a role in this; resulting in heartburn. Therefore, prevention is better than cure. This simple home remedy will not cost you an arm and it is highly effective.