Apple Cider Vinegar for UTI Prevention. Urinary Tract Infections or UTIs are very common in society. In fact, most adults have suffered the condition at some point in their lives. Most victims are women; men also suffer from the infections albeit in lesser numbers. There are very many causes of UTIs including bacteria, fungus and other micro organisms. Medical experts tend to think that the closeness of the vagina to the anus in women is a major risk factor. Most infections after all are caused by e coli bacteria found in the bowel. This type of infection can affect the urethra, bladder and other mechanisms of the urinary tract. The main symptoms include cloudy and bloody urine, pain during urination and frequent urge to urinate even when there is no urine to be emptied. Apple cider vinegar can play a pivotal role in the prevention of UTIs and below are details in this respect.
Why apple cider vinegar for UTI prevention?
It is critical to note that apple cider vinegar is ideal for prevention of UTI not for treatment. If you already have an infection, ACV being acidic in nature can aggravate the pain and inflammation. To this end, you should only use this remedy when you do not have an infection. ACV works in an array of ways to make sure that you are protected from suffering an infection of the urinary tract.
It prevents inflammation
One of the hallmarks of UTI is inflammation. Your body will create compounds that make your body irritated and painful. Apple cider vinegar has compounds that are able to block this type of inflammation effectively. More specifically, chlorogenic acid in apple cider vinegar is a strong anti inflammatory compound. To this end, substances that cause inflammation like cytokins are greatly reduced in your body making you less likely to get such an infection.
It destroys organisms that cause infection
ACV is rich in acetic acid. This acid is very potent when it comes to fighting organisms that cause urinary tract infections. It works in two ways, the acid can destroy the organisms from within destroying their ability to cause infection. Secondly, the acid is able to make the body more acidic creating an unfriendly environment for infection-causing bacteria. This ability to fight disease-causing bacteria is seen as the main reason why apple cider vinegar is a great prevention measure when it come to UTIs.
It encourages the growth of good bacteria
When your internal and external flora is well balanced, you will have enough good bacteria in your body. This way, bad bacteria will not have a chance to cause infection. However, when your body has more bad bacteria, you will become prone to the infection and to this end, you need to restore the balance. Apple cider vinegar promotes the growth of good bacteria in your body. This means that bad bacteria will be suppressed so that disease cannot occur. Pectin is a substance found in apple cider vinegar and it is responsible for making sure that good bacteria grows. In essence, pectin is a food for good bacteria also referred to as a prebiotic.
How to use apple cider vinegar to prevent UTIs
ACV is highly versatile when you are thinking of incorporating it into your diet. There are various recipes that can be used daily so that you can enjoy the full benefits of UTI prevention. Below are a few ideas in this respect.
Apple cider vinegar and honey drink
It is essential to make a drink that has a good taste so that you can enjoy taking it. Honey adds a sweet flavor to the drink. You will need three teaspoons of honey, one teaspoon of apple cider vinegar, one teaspoon of cayenne pepper and a glass of warm water. Mix all these ingredients in the warm water and stir effectively until everything dissolves. This drink can be taken once every day in the morning as you wish. This way, you will tap into the antibacterial properties of ACV.
Apple cider vinegar tea
You can make a tea from ACV and all you need is a green tea bag that is natural, a tablespoon of lemon juice, a cup of hot water and a tablespoon of ACV. After adding the tea bag to your hot water, add the apple cider vinegar and lemon juice and stir well. You can enjoy sips of this drink throughout the day to enjoy the merits therein. Avoid taking more than two cups of this tea per day.
Apple cider vinegar dressing
One of the most popular ways to enjoy this UTI prevention remedy is making a salad dressing. You can use it on any type of salad including spinach, raisins, apples, walnuts; the list is long. To make the dressing, you need a quarter cup ACV. Two tablespoons of water and honey respectively will be in order. Then, add half a teaspoon of salt and a quarter teaspoon of pepper. You can add some olive oil into the dressing as well. Mix all the ingredients properly and then use it as a dressing for your chosen salad.
There are many other ways to enjoy your ACV. When you are looking to prevent UTIs, it is important to take necessary precaution. If you already have an infection, seek advise from your doctor before using apple cider vinegar. Also, make sure you get the right treatment so that the infection does not affect other organs like the kidney. Time is of essence whenever you have such an infection. ACV will work effectively to prevent this problem.
However, it is important for you to choose raw and unfiltered ACV ‘with the mother’. This is a version that is highly potent; rich in all the natural enzymes and properties that can fight disease. Filtered apple cider vinegar that is not raw and organic will unfortunately not be potent enough to prevent UTIs. Avoid using ACV externally when you want to prevent such infections. This is because this acidic drink can burn your tissue and cause inflammation. Above all, make sure to consult your health care provider to avoid common pitfalls with this preventive home remedy.