Apple Cider Vinegar | Honey | Lemon | for Weight Loss
Apple Cider Vinegar Honey Lemon is a home remedy that continues to leave a mark. With innumerable health benefits, more and more people are discovering the benefits.
You can lose weight, regulate blood sugar, heal acid reflux, promote good cholesterol, get acne relief; among many others. To this end, it is pivotal to know the best way to consume the drink at home.
How you take it will make all the difference. Above all, you must take the required dosage to avoid the potential ill effects. Other ingredients can be added to the ACV to enhance it. For example, apple cider vinegar honey lemon recipes are very popular.
So lets break down the merits and how to create the perfect ACV drink with honey and lemon.
Benefits of apple cider vinegar honey lemon
You can use this recipe as a detox. When taken in the morning and evening, you will ensure that all components work to clear out your system to your benefit.
The results will be felt in your gut and skin mainly.
If you are looking to lose weight, this recipe will work very well. You can promote the burning of fat while reducing your appetite. However, you must put in place a complete weight loss regime to get the best results.
When you are looking to regulate your blood sugar and pressure, the apple cider vinegar honey lemon recipe also comes in handy.
However, for people who are using other medications to regulate blood sugar for example, getting clearance from your health care provider is important.
This is to avoid dangerously low blood sugar.
If you have issues with your digestive system, an apple cider vinegar honey lemon drink will work well. You can treat your acid reflux as well as heartburn.
This drink is able to spark the production of digestive juices so that digestion is optimized.
For those who simply want to boost their energy for a full rejuvenation, this remedy is also a good option. There are many other health merits to talk about.
Below is a closer look at what honey and lemon will add to the recipe to make this the ultimate health drink.
Apple cider vinegar drink for weight loss
The most obvious merit of honey in the recipe is to add a sweet flavor to the drink.
Many people complain of how harsh the taste of Apple cider vinegar is. With honey in the mix, you can actually enjoy the taste of your drink.
In addition to adding sweetness, honey in its raw form comes with worthy probiotics. These are beneficial bacteria. This will help in digestion as well as retaining the gut flora.
Honey can also help you avoid allergies mainly caused by pollen. This is because by taking it, you build your immunity just like getting a vaccine.
To this end, sinus problems and skin issues brought about by allergies can be a thing of the past.
Lemon juice is an acid that works in many ways just like Apple cider vinegar. It promotes proper digestion while providing some detox benefits. Also, it is a juice that promotes hydration and this is very important for your cells.
If you are looking to lose weight, it is a good addition. Lemon juice is also packed with Vitamin C to your delight. For people who suffer kidney stones, this is a good prevention and treatment measure.
This juice is also a quick remedy for freshening your breath. However, just like Apple cider vinegar, you must use the right dosage to avoid the ill effects of too much acid in your body.
To this recipe, some people add spices like cayenne pepper.
This spice is highly beneficial because it has the power to reduce bloating, improve digestion, increase blood circulation and even unclog toxins and mucus in arteries.
Even though this spice is optional, you will enjoy a myriad of benefits. Below is how you can make this drink at home.
ACV and lemon juice weight loss recipe
First, you need high quality Apple cider vinegar. This means that it must be raw and unfiltered. In other words, the vinegar must contain 'the mother'.
This is very important because not using this type of vinegar will not give you all the health benefits you are looking for. You need one tablespoon of Apple cider vinegar.
One or two tablespoons of lemon juice will do for this recipe.
Some people prefer to use one whole lemon fruit to extract the juice. Lemon is very acidic and using too much might lead to an overdose of the same.
Two tablespoons of raw and organic honey is ideal for the recipe. I prefer to sweeten my drink further. However, the more the sweetness, the more the calories you add.
Then, a cup of warm water will do. Some people use hot water but the best is warm water. This way, you can drink it after you have mixed all the ingredients.
A pinch of cayenne pepper is enough to give you the benefits for one drink. While others like turmeric or cinnamon. (turmeric just taste bad) As long as the spice is beneficial, you can spice up your drink as you wish.
Mix all the ingredients in a glass of water and stir to make sure that all components have dissolved as much as possible. You can drink this remedy in the morning, before breakfast or in the evening before bed.
Apple cider vinegar for weight loss in 1 week
People take this drink for many reasons. If you are looking to treat acid reflux for example, you will notice relief in just a few days or hours.
If you are looking to lose weight, you may need a few weeks to see the difference. For overall wellness and rejuvenation, a week or so is enough to see the difference.
Keep in mind that using this drink should be a lifestyle. In this regard, there is no need to use higher dosages than necessary. Making this remedy part of your life will give you long term benefits.
The detox drink plays a huge role in preventing health conditions as much as it acts as a remedy.
Above all, make sure to use the right amounts to avoid side effects of the ingredients. Some people will prefer smoothies while incorporating avocado.
Whatever you choose to do with your vinegar, make sure that you have an overall fitness regime for wholesome results.