Ayurvedic Medicine for Weight Loss.Ayurveda is an ancient Indian medicine system that continues to gain relevance even today. This science encompasses a number of aspects; among them the use of herbs and spices. In addition, there are ayurvedic principles that ride along to enable people lead a healthy lifestyle. Ayurvedic medicine for weight loss is premised on methods that help burn fat in a more sustainable way. The main focus being on proper or optimal digestion. The good news about this medicine system is that any person can use it at home to tap into the merits. The following information shows you how to go about it.
Ayurvedic medicine for weight loss
- 1 Ayurvedic medicine for weight loss
- 2 Avoid eating many small meals a day
- 3 Increase intake of natural foods
- 4 Take enough water the right way
- 5 Sleep early and rise early
- 6 Easy Ayurvedic home remedies for weight loss
- 7 Enhance digestion using garlic, chili, papaya, ginger; among others
- 8 Take a lemon and honey drink every morning
- 9 Add pepper in your drink
- 10 Leverage on cabbage
- 11 Herbs make all the difference
- 12 Don’t forget mint, curry leaves and coriander
- 13 Prepare a weight loss tea
As alluded to above, Ayurveda is a lifestyle. It is a practice that involves many elements that work together to give you healthy weight and overall wellness. Before looking at the actual herbs and spices that are at the heart of Ayurvedic approaches, let us consider the Ayurvedic lifestyle changes that you have to embrace to increase your chances of successful weight loss.
Avoid eating many small meals a day
This Ayurvedic approach goes against what modern medicine preaches for weight loss. To enjoy the benefits of Ayurveda, you must eat three meals a day. By noon, you should consume half of all your daily calories. A healthy breakfast will do with a hearty lunch. Then, take a light dinner to boost digestion as you sleep. Eating a light dinner will also ease the pressure on your liver for optimal digestion. For people who have issues with blood sugar, consulting your health care provider before practicing this tip is the way to go.
Increase intake of natural foods
Natural foods like fruits and vegetables should be increased in your diet to enjoy the merits of Ayurveda. More specifically, take advantage of seasonal fruits and foods. This is because this ancient medicine believes that there is a reason why foods are seasonal. Somehow, were are supposed to eat in line with nature and its offerings for better health. Natural food eaten raw is more potent. Fiber, vitamins and minerals will also aid in sustained weight loss.
Take enough water the right way
Avoid drinking water before meals and right after meals. The best way to take water is when you are not eating. sipping small portions of water is better than gulping it. This will ensure optimal utilization in the body. Not drinking water properly and at the right time is blamed for poor food assimilation in the gut. This can lead to obesity and digestive disorders. In addition, hormonal imbalance owing to the build up of toxins can also be a reality. To this effect, this Ayurvedic principle is highly critical for weight loss.
Sleep early and rise early
This is one of the most fundamental Ayurveda teaching. When you go to bed early at 10pm, you give your body time to rest and rejuvenate. Rising up by 6am will also signal time for activity in your body so that you can burn calories effectively. Getting enough rest ensures that the stress hormone is reduced. This is also responsible for more efficient weight loss naturally.
Easy Ayurvedic home remedies for weight loss
It is worth noting that Ayurveda takes into account the individual needs of every person. To this effect, one remedy might work for you and not work for another person. Therefore, you have to test and see what fits you perfectly.
Enhance digestion using garlic, chili, papaya, ginger; among others
Aiding digestion is very important in Ayurveda. The foods mentioned above will create the right environment for proper digestion so that nutrients can be absorbed properly. Bitter melon is another food option when you are looking to aid digestion. Most fruits and vegetables will play an important part in this.
Take a lemon and honey drink every morning
On an empty stomach every morning, take some warm water and add some honey and lemon. Take this drink as a ritual. This drink works to detoxify the body and prepare for better food assimilation. In addition, it is a good appetite suppressant. It helps you burn calories without interfering with your overall health.
Add pepper in your drink
For those who want the above drink to be more potent, adding some pepper will do. People who also worry about colds after taking lemon will find pepper a good addition to prevent the potential problem. Pepper works by sparking the production of vital digestive juices so that you are able to process food better. It also plays a role in detoxification.
Leverage on cabbage
The best way to have cabbage is in its raw form. This will give your body fiber, vitamins and other nutrients. For people who have issues with constipation, raw cabbage is the perfect natural fix. Cabbage is responsible for burning a good number of calories and when you take it daily, you will see the difference. You can take cabbage as a snack or a main salad dish.
Herbs make all the difference
There is a sea of herbs to choose from. In this case, choose herbs that have been known to work wonders. The most common ones are aloe vera. tulsi, licorise, amalaki, haritaki; the list is endless. If you are wondering where to get some of the herbs above, there are health stores that have capsule versions of these herbs and more.
Don’t forget mint, curry leaves and coriander
Mint is an essential herb that has excellent fat burning power. It is able to stimulate the gall bladder to produce more bile which burns more fat in the body. When mixed with other great ingredients like curry leaves and coriander, you will have the perfect blend of an Ayurvedic fat blaster. Curry powder can be used in place of curry leaves to attain the same results. People will prepare these ingredients into a delicious chutney to be added to meals.
Prepare a weight loss tea
A digestive Ayurvedic tea can be prepared easily using fennel seeds, cumin seeds and coriander seeds. Half a spoon for each of the above mixed together with a bowl of water is ideal. Boil for five minutes and your digestive tea is ready. Sipping this tea several times a day will give you weight loss benefits in addition to boosting digestion.
When you embrace the Ayurvedic lifestyle, you have to eat healthy meals and avoid too much sugar and refined foods. You must also get active physically to promote weight loss. This is the only sure way to enjoy excellent results.