How to Lose 30 Pounds in 3 Months

To lose 30 pounds in 3 months, you will need to lose not less than 2.5 pounds every week. Fitness experts say that losing anywhere from 1 to 2 pounds a week is perfectly healthy. Therefore, putting your goal at losing 30 pounds in 3 months can be considered reasonably healthy and realistic. However, to […]

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How Many calories do you burn in a Sauna

How Many calories do you burn in a Sauna

How Many calories do you burn in a Sauna? The sauna offers total body relaxation, comfort, and weight loss. According to the latest research done by Harvard University, dry heat provided by sauna has tremendous effects on your body. It has been confirmed that in just a few minutes, an average person will be able […]

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How to Use Apple Cider Vinegar as a Cold Sore Remedy

Apple cider vinegar is widely used for a myriad of health benefits and as a Cold Sore Remedy. One of these benefits is treating and preventing cold sores. Even though research is limited in this area, it is important to consider why ACV works for cold sores. Science sheds a lot of light on the […]

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How long should you stay in a Sauna

How long should you stay in a Sauna? There is no doubt that sauna is a relaxing and pleasant experience. It is believed that sauna has tremendous health benefits. One of these benefits is removing toxic substances from the body. Bathing in sauna is one of the best experiences, but it is immensely important to […]

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Apple cider vinegar for better digestion

Apple cider vinegar digestion. If you want to achieve the best digestion, you will need apple cider vinegar. Apple cider vinegar delays the passage of food substances from your stomach to the small intestines. This helps in breaking down the food into smaller particles that can be digested and absorbed. It has also been confirmed […]

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Apple Cider Vinegar | Honey | Lemon | for Weight Loss

Apple Cider Vinegar  Honey  Lemon is a home remedy that continues to leave a mark. With innumerable health benefits, more and more people are discovering the benefits. You can lose weight, regulate blood sugar, heal acid reflux, promote good cholesterol, get acne relief; among many others. To this end, it is pivotal to know the […]

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The Best Apple Cider Vinegar on the Planet

What is the Best apple cider vinegar.There are two main types of apple cider vinegar in the market. First, there is the filtered and pasteurized kind. Secondly, you will find the unfiltered and unpasteurized type. The one that is filtered and pasteurized will have a clear color; and will appear thin almost like water. The […]

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Are Apple Cider Vinegar Pills Just as Good

If you have been very keen about natural remedies that boost health, you must have heard about the merits of apple cider vinegar. Indeed, this home remedy has received renewed focus, uncovering even more health benefits. From treatment of acid reflux and acne to the management of blood sugar and weight loss, apple cider vinegar […]

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How To Apple Cider Vinegar Weight Loss

How to apple cider vinegar weight loss. Did you know that over 35% of all adults above the age of 20 in the United States are obese? This terrifying statistic shows how weight problems have prevailed. With so many health risks associated with excess body weight, there is every reason to look for lasting ways […]

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