Category Archives for "Health"

How much weight can you lose in 24 hour fast

24 hour fast

At some point in life, the desire to lose weight drives someone to seek for weight loss methods from a 24 hour fast. You may come across practices such as eating more fiber, using whey proteins, doing cardio or fasting.  You may be wondering: What is 24 hour fast? Is it safe? How much weight can […]

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Six of the Best Detox Water Recipes for Weight Loss

We all know the benefits of drinking a Detox Water and hydrating the body with water. In fact, without water, there is no life. Water improves health and promotes optimal bodily function. When you are well hydrated, your metabolism will be boosted. This helps in weight loss and if you have been looking for an edge […]

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What are the Best Essentials Oil for Weight Loss

What are essential oils for weight loss. It is a battle and to win, you must put in place a comprehensive weight loss plan that is holistic. Eating the right diet and getting busy with physical activity is good. However, these are just two elements that contribute to weight loss. Emotional and psychological needs for weight […]

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Intermittent fasting with Apple Cider Vinegar

Intermittent Fasting With Apple Cider Vinegar

Intermittent fasting with Apple Cider Vinegar entails the act of allowing digestion process to take place in the body and use available sustenance prior to eating again.  Apple cider vinegar features some health benefits. It is an actually imaginary potion as far as intermittent fasting is concern.  It has nutritional content and also influences the hormonal responses […]

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8 Tips on How to get rid of Strawberry Legs

remove hair the right way

Strawberry legs are a very common problem for many. They prominently affect people of color or those with tanned skin.  Strawberry legs refer to the dark pores that form on skin; especially after epilation or hair removal. They appear as numerous dark spots that compromise the overall appeal of your legs and skin. The dark pores are […]

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How often should you drink Apple Cider Vinegar?

People consume apple cider vinegar at times as an another remedy for disorders comprising of high blood pressure, diabetes, acne , weight loss, and cancer although the study reveals on the possible benefits of carrying out that are still conflicting and preliminary.  Consulting your specialist before making use of vinegar in quantities higher compared to that […]

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Apple Cider Vinegar to Flatten Your Stomach

apple cider vinegar for flat stomach

Losing weight can be a very daunting process. In many cases, you may not see the results as fast as you would like, but  using Apple cider vinegar to help flatten you stomach can give you good results  In other cases, you tend to retain weight in areas that you would rather trim down. A case […]

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How to Lose 30 Pounds in 3 Months

To lose 30 pounds in 3 months, you will need to lose not less than 2.5 pounds every week. Fitness experts say that losing anywhere from 1 to 2 pounds a week is perfectly healthy. Therefore, putting your goal at losing 30 pounds in 3 months can be considered reasonably healthy and realistic. However, to […]

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How Many calories do you burn in a Sauna

How Many calories do you burn in a Sauna

How Many calories do you burn in a Sauna? The sauna offers total body relaxation, comfort, and weight loss. According to the latest research done by Harvard University, dry heat provided by sauna has tremendous effects on your body.  It has been confirmed that in just a few minutes, an average person will be able to […]

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How to Use Apple Cider Vinegar as a Cold Sore Remedy

Apple cider vinegar is widely used for a myriad of health benefits and as a Cold Sore Remedy. One of these benefits is treating and preventing cold sores. Even though research is limited in this area, it is important to consider why ACV works for cold sores. Science sheds a lot of light on the function […]

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