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Category Archives for "Weight loss"

Is it Possible A Sauna Can Help You With Weight Loss

sauna weight loss

Saunas are special rooms that are heated. Here, people sit and enjoy the warmth and heat with temperatures ranging from 150 to 195 degrees Fahrenheit. There are many types of saunas. Some are considered dry while others are full of steam. Most saunas made using the Finnish style are typically considered dry while Turkish-style ones have […]

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Benefits of Ginger Shots and How to Make Them at Home

What are the Benefits of Ginger Shots?

The Benefits of Ginger Shots are not new. This is because the West has used these shots for over 1,500 years. Initially, the use of ginger was prominent in Asia and more specifically in India and China.  Europeans found ginger to be a very useful herb and spice and they introduced it to America. It is […]

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16:8 diet-The Ultimate Guide to intermittent fasting

One of the most popular diet for implementing intermittent fasting is the 16:8 diet plan. Losing weight in a sustainable manner always needs a good plan. Thankfully, strategies like intermittent fasting have proved to help greatly. Here, you can lose weight effectively while promoting overall health and wellness. So, if you are wondering what this diet […]

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Six of the Best Detox Water Recipes for Weight Loss

We all know the benefits of drinking a Detox Water and hydrating the body with water. In fact, without water, there is no life. Water improves health and promotes optimal bodily function. When you are well hydrated, your metabolism will be boosted. This helps in weight loss and if you have been looking for an edge […]

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What are the Best Essentials Oil for Weight Loss

What are essential oils for weight loss. It is a battle and to win, you must put in place a comprehensive weight loss plan that is holistic. Eating the right diet and getting busy with physical activity is good. However, these are just two elements that contribute to weight loss. Emotional and psychological needs for weight […]

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Intermittent fasting with Apple Cider Vinegar

Intermittent Fasting With Apple Cider Vinegar

Intermittent fasting with Apple Cider Vinegar entails the act of allowing digestion process to take place in the body and use available sustenance prior to eating again.  Apple cider vinegar features some health benefits. It is an actually imaginary potion as far as intermittent fasting is concern.  It has nutritional content and also influences the hormonal responses […]

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Apple Cider Vinegar to Flatten Your Stomach

apple cider vinegar for flat stomach

Losing weight can be a very daunting process. In many cases, you may not see the results as fast as you would like, but  using Apple cider vinegar to help flatten you stomach can give you good results  In other cases, you tend to retain weight in areas that you would rather trim down. A case […]

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How to Lose 30 Pounds in 3 Months

To lose 30 pounds in 3 months, you will need to lose not less than 2.5 pounds every week. Fitness experts say that losing anywhere from 1 to 2 pounds a week is perfectly healthy. Therefore, putting your goal at losing 30 pounds in 3 months can be considered reasonably healthy and realistic. However, to […]

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How Many calories do you burn in a Sauna

How Many calories do you burn in a Sauna

How Many calories do you burn in a Sauna? The sauna offers total body relaxation, comfort, and weight loss. According to the latest research done by Harvard University, dry heat provided by sauna has tremendous effects on your body.  It has been confirmed that in just a few minutes, an average person will be able to […]

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