Six of the Best Detox Water Recipes for Weight Loss
We all know the benefits of drinking a Detox Water and hydrating the body with water. In fact, without water, there is no life. Water improves health and promotes optimal bodily function. When you are well hydrated, your metabolism will be boosted.
This helps in weight loss and if you have been looking for an edge to lose weight faster, this could be the key. Your digestive system is also kept on it's toes eliminating waste and toxins better.
At cellular level, water will hydrate the cells promoting better muscle function. If you are prone to headaches, you might want to check your water intake. Water will fill you so that you do not have to overeat; this will greatly help in appetite suppression and subsequent weight loss.
When you are properly hydrated, you are rejuvenated and full of energy. With all the above in mind, you may wonder what detox water is.
what is the purpose of detox water
As you know, water has a plain taste and most people will appreciate the taste only when they are thirsty. Detox water is a better-tasting version of water which is enhanced using ingredients like fruits and herbs.
Therefore, water is infused with other ingredients to provide inviting aromas. Detox water is not just made to taste delicious, it is also a way to enjoy other health benefits from the ingredients used. In this regard,
You can enjoy a heightened detox action in your body this way. Keep in mind that the main ingredient of detox water is water itself. Infused water is easier to take in throughout the day so that you can enjoy all the merits of proper hydration.
How do you make detox water?
There are innumerable recipes to make the perfect detox water. All manner of healthy ingredients can be used to achieve the desired results. Making the infused water is very easy and you can use a fruit infuser bottle or a pitcher.
All you need is to drop the ingredients at the bottom and then cover with water.
Adding ice and placing in the fridge for an hour or so will give you the perfect detox water.
homemade weight loss detox drinks
Apple and cinnamon detox water
This is a classic recipe that has become accepted by many over the years. The delicious aromas of both apple and cinnamon will transform water into an inviting detox drink.
Do not forget that apples are very rich in antioxidants and phytonutrients. These are excellent in helping reduce the risk of cancer, hypertension, diabetes and even heart problems. Cinnamon also comes with a host of health merits that make the drink wholesome to say the least.
To prepare this drink, you need water, a stick of cinnamon together with thin slices of seedless apples.
Blueberry and orange detox water
This is a beautiful combination to begin with. Blueberries are known to have a lot of fiber in addition to antioxidants.
Orange on the other hand is rich in vitamin C which will greatly help improve metabolism and the health of your skin. These ingredients are also great to help reduce appetite making them excellent for weight loss.
Mandarin oranges are great and cutting them into wedges and adding to a handful of blueberries will do.
Cucumber, lemon and grapefruit
This is a lethal combination against excess weight. To this end, this drink has earned the name slim down detox water.
This flavorful combination is highly delicious and gives you a wide assortment of nutrients. The drink will help boost the immune system thanks to the vitamin C and antioxidants.
From eye health to cardiac and skin health, this is the ultimate detox drink for those who are looking to rejuvenate their overall well-being.
Mango and ginger detox water
If you are looking to feel good while hydrating and detoxing, this is the best way to do it.
The taste of mango and ginger combine to give you an extraordinary experience. The health merits are endless including a boost in metabolism, improved memory and a revitalized libido.
All you need to do is peel one ginger root and slice it. Then, use a cup of frozen or fresh mango. With this drink, your digestion will be fully optimized to give you improved wholesome health.
Blueberry and lavender water
This is an odd combination because one of the ingredients is a flower. However, the flower is edible and gives you a wealth of nutrients.
Blueberry is rich in antioxidants and this flavorful drink will certainly leave you yearning for more. It is good to keep in mind that not all flowers are edible. Before choosing any other type of flower, do some background checks.
Lavender is known for its alluring aroma and you will love it in your detox drink.
Apple cider vinegar detox water
It is hard to talk about good health without mentioning apple cider vinegar. This natural detox ingredient is a potent compound for weight loss and improved health.
Adding some lemon and Stevia to the drink will improve the taste. Both lemon and ACV have fat burning components and to this end, this is an ultimate slim down recipe. One to two drops of apple cider vinegar with a few drops of lemon and Stevia to taste will give you a refreshing healthy detox drink.
There are many other ingredients that you can use to make detox water. Additional examples include green tea, pineapple, mint, aloe, lime, cayenne pepper; the list goes on and on.
Drinking detox water will help you lose weight fast. In fact, without water, it is almost impossible to lose weight in a healthy manner. When you choose the right recipe, you can look forward to improved metabolism, better skin and even a happier you.
All the ingredients mentioned here are within reach for most people. Taking time to make yourself some detox water will go a long way in boosting wellness.
Of course, some recipes will appeal to you better than others; and knowing what works for you is the best way to go. Remember, hydrating is critical to weight loss and overall health.