Home Remedies for Losing Weight -If losing weight was easy, most people would be in great shape. However, the reality is that many people are grappling with excess weight and even extreme cases of obesity. Many diets that help in weight loss may require people to give up too much; to employ a totally different lifestyle. A rule of thumb is to make sure that you use a weight loss method that is sustainable. Doing small things every single day that actually tally into your weight loss regimen is the way to go. You can lose weight by using home remedies that work; and this article gives you vital tips in this regard.
Home remedies for losing weight
- 1 Home remedies for losing weight
- 2 Factors that cause excess weight gain
- 3 Make tea with fennel seeds
- 4 Incorporate papaya and peach in your diet
- 5 Consider carrot and cucumber
- 6 Enjoy chili peppers
- 7 Eat more cabbage
- 8 Take liquid iodine or kelp
- 9 Eliminate all refined and processed sugars from your diet
- 10 Use a small plate all the time
- 11 Avoid buying food when hungry
- 12 Make water your main drink
Before looking at the top most effective home remedies, it is pivotal to consider some of the top causes of excess weight. This way, you will be in a position to avoid all the pitfalls to optimize your success.
Factors that cause excess weight gain
There are a myriad of factors including genetic disposition. Eating too much food is also on the top list of causes. Consuming junk food is another culprit. Alcohol, hormonal imbalance, lack of physical activity, poor sleeping habits and even excess alcohol intake can all be detrimental in this regard. To this end, you have to look for ways to replace bad habits as you consider home remedies for losing weight. There is no magic concoction for overnight results and in light of this, you have to consider a total lifestyle change.
Make tea with fennel seeds
You can make tea with fennel seeds by boiling some water with some seeds. 20 minutes or so before you take a major meal, sip on this tea first. The tea will ensure that your appetite is reduced so that you do not overeat. This works very well to prevent intake of excess calories; prevention is always better.
Incorporate papaya and peach in your diet
If you are on a low calorie diet, it is good to consider adding papaya and peach. Papaya is excellent on an empty stomach. It will tackle many digestion issues so that you are able to absorb nutrients effectively. Peach on the other hand has less than 70 calories. When you are counting your calories for fast weight loss; this is the fruit to have.
Consider carrot and cucumber
Carrot is ideal for losing the extra layers of fat. It can be taken as carrot juice or just as a chopped salad. Take it in place of snacks and see the difference. Cucumber is made up for over 80% water. It is also active in breaking fat cells in the body. Find a way to make cucumber part of your daily diet and the more you take, the better your weight loss results will be.
Chili peppers contain capsaicin which is a natural substance that has a great effect for weight loss. In addition to speeding up your metabolism, it is able to reduce fat cells. It plays a huge role in suppressing your appetite as well. There are many creative ways to make chili peppers a mainstay in your diet.
Eat more cabbage
Tartaric acid contained in cabbage ensures that carbs and even sugar are not converted into fat in your body. With this knowledge, you can eat a lot of cabbage to help prevent fat storage while burning existing fat. Cabbage is also known to aid weight loss in problem areas like the belly and thighs.
Take liquid iodine or kelp
There are people who have problems losing weight owing to thyroid issues. This causes hormonal imbalance where fat cannot be burned effectively. To this end, an under-active thyroid needs to be boosted accordingly. Liquid iodine or kelp will provide this balance once again so that your body can burn fat effectively. A poor functioning thyroid is referred to as hypothyroidism.
Eliminate all refined and processed sugars from your diet
At first, the thought of eliminating most of your sugars from your diet may sound intimidating. The truth is that refined sugar is the number one enemy when it comes to weight loss. You can go round in circles without ever losing a pound just because you keep adding empty calories to your body. Processed sugar has no nutrients and in this regard, your body will produce insulin which leads to fat storage. When the insulin level goes down, your body will crave for sugar more in search for nutrition. To this end, you can train your body how to reject sugar and embrace nutrition. If you crave sugar, take an orange or a mango. Then, make sure you are eating whole foods and nutritious vegetables. This could be the very key to unblocking your weight loss hurdles.
Use a small plate all the time
Many people have a problem controlling their food portions. However the simplest way to solve the problem is to get a small plate and use it all the time. You should avoid eating more than one plate. This will automatically allow you to control your portions. If you have to eat more than one plate, make sure it is fruits and vegetables.
Avoid buying food when hungry
You must always have a prior plan for all your meals. This is because shopping for food when hungry will land you in trouble. Chances are that you will eat the wrong foods and eat too much. In this regard, buy enough groceries and stock cooked meals in your fridge. This way, you can always warm something up whenever you feel hungry.
Make water your main drink
Removing energy drinks from your diet and adding water can make all the difference. These are calories removed and it will contribute to weight loss. In addition, water will hydrate your cells to make fat burning more optimal.
All the remedies above can work together to give you the results you have always wanted. The key is to stay the course and remain consistent. Even if you are not perfect all the time, doing your very best will most likely keep your weight in check.