How long should you stay in a Sauna

How long should you stay in a Sauna

How long should you stay in a Sauna? There is no doubt that sauna is a relaxing and pleasant experience. It is believed that sauna has tremendous health benefits.

 One of these benefits is removing toxic substances from the body. Bathing in sauna is one of the best experiences, but it is immensely important to note that too high temperatures can stress your body.

This is one of the reasons why you should know the amount of time you should stay in sauna.

The body temperature of a normal and healthy human being is 37 degree Celsius. If someone reaches 40.5 degrees Celsius, it means the person is experiencing serious medical emergency.

 If you are experiencing extreme heat exposure death can easily occur. Sitting too long in the sauna can be a life-threatening experience.

The dangers of over-staying the sauna

dangers of over-staying the sauna

For you to avoid a situation that can cause death or threaten a healthy living, you will need to follow some of these tips.

• If you have any specific medical condition, you should seek doctor’s approval to the sauna

• Hydrate your body well before sauna. It is always good to hydrate your body for 3 consecutive days before sauna. When you are hydrating your body, it is vital to drastically reduce the intake of caffeine.

Caffeine is not good for anyone going to sauna or any other strenuous activity.

• Get enough sleep. Before going for sauna, it is good to get enough sleep. Sleep is healthy for our body and the functionality of all body organs.

• Before going for the sauna it is important to feed your body with healthy oils such as fish oil, olive oil, and coconut oil.

These oils are very important because they protect and help build cell membranes. They also protect your brain.

• Eat healthy diet and drink enough water.

Regardless of all the health benefits provided by the sauna, it is important to note that overstaying the sauna can be detrimental to your health and can also pose serious problems.

 This is why it is immensely important to limit your stay in the sauna.

What are the Disadvantages of Sauna


Staying in sauna for longer can raise your blood pressure and may cause fainting. It can even raise your blood pressure to dangerous levels that can cause you to pass out.

 When in sauna and you note any slight change in the performance or functionality of your body, it is advisable to just wake up and stop doing it.

 According to the latest research, it has been proven that fainting can tear up the ligaments and tendons and this may take several months to heal.


Staying in the sauna for too long can cause stroke. This is a very serious life-threatening condition. It is immensely important to know that stroke is lethal.

Increased blood pressure

Staying in the sauna for too long can increase your blood pressure levels to dangerous levels. This creates a sudden change in body temperature

. It has been proven that high blood pressure can cause organ damage. The increased blood pressure leads to increased temperature that can damage your brain and kidneys.

How Many calories do you burn in a Sauna

Dehydration, fatigue, nausea, headache, dizziness and stomach cramps. Really?

If you experience any of the above, you should just leave the sauna and take some water. In case you experience any abnormal change, it is the time you need to run for your life.

Staying too long in sauna is not a good idea. It can cause very serious and sometimes lethal and life-threatening experiences.

How long should you stay in a Sauna

When in sauna, it is important to note that it can cause very serious health problems. Let us look at the amount of time you should spend in the sauna.

first time in sauna

The first session in the sauna should not take more than ten minutes.

You should keep in mind that you are not competing with anyone. You can postpone it and do it another day.

How long you stay in a  Sauna is not a competitive sport.

 You will gain nothing by staying too long in sauna. If the experience is not okay with you, it is the time to stop it.

How often should you use a sauna

After the 10 minutes are over, you should consider taking a cold shower. After showering, you can take a warm glass of water and then relax.

The more you do it, the better you become. Once you are acquainted with this activity, you will be able to extend to 15, to 30 and to 45 minutes.

 It is just a matter of time, and you will be good. If you’re now good in sauna, it is important to take cold shower in between the sessions.

Always monitor the temperature changes.

The body heat and temp may vary from one person to another. High body temp can cause serious health problems.

In case you note the rise in temp, it is crucial to just stop the sauna and take a cold shower then relax.

If you really value your health and well being it is good to quit smoking. Smoking can increase the chances of blood pressure.

Blood pressure is a very risky problem especially if you love ding sauna. Sauna has benefited many people in losing weight and shedding those extra pounds and calories.

As we have seen, sauna is not a competitive sport or exercise.

 You are not competing with anyone. If you realize that things are not doing well, you should immediately quit. Your health and well being is tremendously important.

 Always stay in sauna for the maximum amount of time you can comfortably afford.

Sauna benefits and weight loss

Sauna is an exercise that has great health benefits, but it is equally risky if not done in the correct order and plan. You should plan ahead of this exercise by eating balanced diet,

Drinking enough water and doing all that is necessary to ensure that the sauna is a success.+ If you have never done sauna, you should take your time and do it, but you will need to take the necessary precautions to avoid any risk that comes with this exercise.

 Sauna is a great exercise that relaxes your body mind and soul. What you just need to do is have a proper planning.

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