How To Get Rid Of Water Retention Overnight. Water retention also known as fluid retention in the body is very common. In most cases, this is not a health condition to worry about. Water retention means that the body is holding on to more water than is necessary. The main reason for this is when the body feels the need to store water in cases of dehydration. Indeed, not hydrating enough will cause you to store body water. High sodium in the body is also a leading cause of fluid retention. Balancing out electrolytes in your body is a good way to tackle the problem. Water weight will obviously add to the scale making you look and feel bigger than you are. In light of this, looking for effective ways to reduce or eliminate this problem is key.
- 1 How to get rid of water retention overnight
- 2 – Reduce your carbohydrates intake
- 3 – Try some cabbage juice
- 4 – Eat foods that combat water retention
- 5 – Drink plenty of water
- 6 – Indulge in some watermelon
- 7 – Drink some dandelion tea
- 8 – Take a reasonable amount of salt daily
- 9 – Do some physical exercises
- 10 – Drink some coffee or tea
- 11 – Manage your stress levels
- 12 – Get some more sleep
- 13 – Drink plenty of water
- 14 – Eat an apple a day
- 15 – Balance your body using cucumber-mint-lemon juice
- 16 – Eat more tomatoes
- 17 – Consider herbal tea
- 18 – Use safe water loss supplements
How to get rid of water retention overnight
– Reduce your carbohydrates intake
Cutting your carbs intake can dramatically reduce water weight. Carbs are converted into fat or glycogen and stored in the muscles and liver. Glycogen storage will require some excess water. In fact, every gram of glycogen stored will attract two to three grams of water. To this end, having too much carbs in your diet will therefore promote water retention. Cutting carbs will also help reduce the amount of insulin produced in the body. Lower insulin will mean lower sodium in the body and this works really well. Therefore, try eating a low-carbs diet even when you only eat whole-grain carbs.
– Try some cabbage juice
Cabbage juice is highly nutritious, in addition, it has properties that deter water retention in the body. If you have a problem with the taste of cabbage juice, try adding some pepper and some yogurt. Cabbage juice also works by reducing the rate or water absorption in the cells. You will also be delighted to know that this juice will help reduce bloating and organ inflammation.
– Eat foods that combat water retention
Just as there are foods that promote fluid retention, you will find foods that help fight the same. The best foods to eat to reduce this problem are those rich in potassium and magnesium. These minerals are able to balance out sodium levels keeping at bay water weight issues. Potassium-rich foods include tomatoes, bananas, avocados, beans green vegetables, yogurt and a host of other dairy products. Foods rich in magnesium include nuts, whole grains and even dark chocolate. Other great foods to add to your diet are parsley, garlic, corn silk, hibiscus, fennel, horsetail, nettle among others. There is some supporting evidence that these foods will help fight water weight fast.
– Drink plenty of water
As hinted to above in the introduction, dehydration is a leading cause of water retention. To this end, you will need to drink a lot of water to avoid water weight. Some people will opt to drink distilled water in a bid to get rid of sodium in the body. Drinking normal water will help you flush out toxins while boosting electrolytes in your body. Those who opt for distilled water will need to supplement with electrolytes so that they can retain a healthy balance. Eight glasses of water taken throughout the day is the way to go. Avoid drinking excess water because it can interfere with kidney function.
– Indulge in some watermelon
Watermelon is one of the best fruits you can consume to reduce water weight quickly. When you eat the whole fruit or just consume the juice, you will enjoy the positive benefits. Apart from solving your water weight issues, watermelon is rich in vitamin A, B, C and magnesium; these are excellent properties to boost your overall health.
– Drink some dandelion tea
Dandelion tea is derived from the dandelion root which is a natural diuretic. This tea is not only safe but it works really well to help you flush out the excess water in the body. A cup of tea in the evening after your meals is recommended. It is important not to overdo it because you do not want to dehydrate your body. Twice a week is enough to enjoy the effects. In addition to fighting fluid retention, this tea is also good for your digestion and flushing out toxins. Overall, you will realize that bloating is reduced.
– Take a reasonable amount of salt daily
Salt is definitely the leading culprit when it comes to water retention. To this end, you want to manage salt intake. Some people will choose not to add salt in their diet and this could be a bit extreme; you do need some sodium in your body. Avoid highly processed foods because they come with significant amounts of salt. Deli foods can also be a major source of sodium. Knowing the exact amount of sodium you are taking daily will help you judge whether you are going overboard or not.
– Do some physical exercises
Working out enables your body to lose water through sweating. This can help tackle water retention. However, you need to strike a balance because you do not want to dehydrate. To this end, you must take water before and after every workout. Some people say that vigorous workout can promote water retention. The rule of thumb is to avoid getting dehydrated which tricks your body into storing more water. Light walks work very well to keep your body going in this regard.
– Drink some coffee or tea
Coffee and tea contain caffeine which is a well known diuretic. After taking some coffee or tea, your urine output will increase and this will lead to the flushing of excess water in the body. Some people may opt for a caffeine supplement which can work just as well. The key however is to make sure you find a balance. Too much caffeine will dehydrate your body and this will be counterproductive.
– Manage your stress levels
Too much stress has been linked to excess water weight. Stress produces a hormone called cortisol. This stress hormone can interfere with the production of anti-diuretic hormone (ADH). ADH is a hormone responsible for keeping a healthy water balance in the body. Therefore, find ways to manage stress effectively.
– Get some more sleep
There are research findings that have revealed the connection between sleep and water retention. When you are sleeping, your body continues the business of flushing out your system while controlling the levels of hydration. When you get enough sleep, these functions are able to run smoothly. Therefore, try adding more time for your sleep. 7 to 9 hours of sleep are considered healthy.
– Drink plenty of water
If you do not get enough water daily, you will probably suffer from water retention. This is because your body is trying to hold on to the limited water. In this regard, dehydration is an enemy. To ensure that you flush out excess water from your body, you must drink plenty of water. Avoid drinking too much water in one sitting; rather, sip water throughout the day. This will reduce bloating and promote overall hydration. A well hydrated body will suffer less from water retention.
– Eat an apple a day
Apples have the proven power to reduce the risk of water retention in the body. However, you have to take apples with their skin on all the time. You can take one to two apples every day to see the difference. Also, use apple cider vinegar when you are looking to retain the level of potassium in the body. Water weight reduction methods may stripe potassium in your system which can be harmful.
– Balance your body using cucumber-mint-lemon juice
3 cups of cucumber juice, 2 tablespoons of mint juice and half a cup of lemon juice will make a potent drink that can help cut water retention. This drink is also known to aid the pH balance in your body while boosting your digestive function.
For those who are on medication for various health conditions, losing water weight fast is not advised. Seek medical direction first before trying out any remedy that will help with the same.
– Eat more tomatoes
Tomatoes are well known for aiding loss of water weight. Tomatoes will also give you vital nutrients like vitamin C, calcium and iron.
– Consider herbal tea
There are many herbal teas that can help reduce water retention. They also work to detoxify your body. Some of the best options to consider include green tea, lemon tea, parsley tea, chamomile and herbal grass tea. Taking a cup after meals and before sleeping can give you the overnight results you are looking for.
– Use safe water loss supplements
Water loss supplements are designed to help your body shed excess water. These supplements can be taken as pills. However, you need to look for safe supplements so that you can get the most desirable results. Consult a trainer or a health care provider when considering water loss supplements. High quality pills will help you lose water weight overnight.
All the tips above will work to give you overnight results. If you are dealing with a severe case of water retention, it is pivotal to seek medical help from your doctor. This will help rule out any medical conditions. All in all, a total lifestyle change can help you deal with issues of fluid retention. Ultimately, you will look and feel lighter improving the quality of your life significantly.