How to Lose Weight Fast is very possible for all people. However, the method you employ to do so will determine the results. With so many methods of losing weight fast, it is critical for you to go back to the basics. If there is a program that promises overnight results, chances are that it is not a sustainable method to lose weight. The bare truth about losing weight fast is premised on two things; reducing your calorie intake and burning off existing calories. There is no short cut to this and to this end, a total lifestyle change is the only sure way to success. Below is an insightful guide on how to lose weight fast and to keep it off.
How to lose weight fast
Reduce your intake of carbs and start losing weight
Starches and sugar are all carbs and they play a pivotal role in supplying your body with excess energy that is stored in form of fat. Most people who are overweight eat more carbs than they need. In this respect, you have to consider cutting back. When you reduce carbs, you will discourage the production or secretion of insulin. Insulin is a hormone that promotes fat storage. With low insulin in your system, stored fat will start getting burned and this will lead to weigh loss. Another reason why you want lower insulin levels is because of water weight. With low insulin, the kidneys are able to discard excess sodium and this will help cut water weight. Water retention will add to your scale frustrating your weight loss program.
How much carbs should you cut from your diet? This is an important question. The rule of thumb is to avoid doing intricate calculation when you are starting. Keep it simple and remove half of all the carbs in your plate at any one time. Those who cannot reduce half of the carbs can start by removing a quarter. If you have to take sugary drinks daily, start by reducing to once a week. Extra starchy snacks that are not part of your meal can also be skipped.
Start slowly and you will surely see the difference. There are people who are tempted to remove all carbs from their diet. This move could be extreme. You want to avoid starving while losing weight and removing all carbs could leave you very hungry. You will be happy to note that lowering insulin levels in your body will help reduce appetite. Therefore, this is a great way to cut the cravings and to make losing weight a success.
Leverage on fat, vegetables and protein
In every meal, eat protein, fat and vegetables. This combination is low in carbs and will jump-start your fat burning potential. There are vegetables that are high in carbs like potatoes; and in this regard, you should reduce the amount of such. Ideally, you should not take more than 50 grams of carbs per day. The best sources of proteins include meat, fish and eggs. Chicken, pork, lamb, bacon and beef are all good meat sources of protein. When it comes to fish and seafood, consider lobsters, shrimp, trout and salmon. When you are choosing eggs, go for those that are enriched with Omega-3 fatty acids. Proteins help you feel full longer. They also assist in burning of more calories when they are digested.
Healthy fats will indeed promote weight loss. In addition, they will supply your body with vital nutrients to keep you healthy. The best fat for cooking is coconut oil. Other great natural fat sources include olive oil, avocado oil, butter and tallow. When it comes to vegetables, the list of low-carb options is very long. They supply you with great vitamins, minerals and fiber. Some of the best vegetables to consider include spinach, kale, cabbage, lettuce, broccoli, cucumber, celery, cauliflower; and more.
When in doubt, drink water
Water is the most important drink when you are looking to lose weight fast. In addition, water will keep you healthy even when you are not looking to cut weight. There are so many drink options including fruit juices. It is better to eat whole fruit most times instead of drinking fruit juice. This works to regulate the calories contained. Some people prefer coffee and tea. The idea is to limit or cut sugar addition to these drinks. Therefore, when you really need a drink, always think water.
Check your food portions
When you eat a plate full of vegetables, fruits, proteins, fat and some carbs; it is very hard to overeat. The key to food portions is making sure that you eat a quantity that will leave you fuller in a healthy way. Therefore, if you need to add some low calorie vegetables, this is better than adding carbs. Eating extremely small portions never works because your hunger and carvings will eventually catch up with you.
Cook your meals most times
Getting some take-out or going out for dinner sounds nice. However, you must start cooking your meals to lose weight fast. This way, you will cook with the right oils and reduce any unhealthy additions that could see you hold on to weight. Cooking for yourself also promotes mindful eating and you are more likely to keep it healthy.
Get busy and burn calories
What you eat is the most important element to losing weight. This is because you are able to tackle calorie intake as you regulate it. Physical activity also plays a crucial role in helping you burn calories. Combining physical activity and proper eating will give you fast results. Start by standing up and walking around your house. Better yet, scrub something and get sweating. Wash your car or wash the floor. Doing things around your home will leave you slimmer. You will also be happy to have a clean house. If you prefer to walk or run; this works as well. Some people will be happy to join a gym and no matter what you decide; get busy and start burning calories.
Just one week of doing all the above is enough to give you positive weight loss results. Within a couple of months, you will surely see a major difference.