How to lose 30 Pounds in 30 days – 9 Steps to Improve Your Goals
Lose 30 Pounds in 30 days.Excess weight can bring serious health complications. If you’re big boned, you will most likely suffer from health-related problems such as diabetes, high blood pressure and much more.
Keeping fit is the desire of every person. If you really want need to lose weight, you will have to have a lose weight program that involves workout program and diet program.
These two goes hand in hand. You have to exercise and watch what you eat. In this article, we will look at the ways on how you can lose 30 pounds in 30 days.
How to lose 30 Pounds in 30 days
It is very important to note that one pound of body weight is equal to 3500 calories. This simply means that you will need to burn more calories and consume less. For you to lose weight, you will need 1600-2000 calories daily.
One of the best ways to lose weight is to embrace a lose weight diet program. You will need the advice of a diet expert or a health nutritionist.
For you to lose weight, you will need to feed your body with all the necessary nutrients. This will help your body to function well. Of course there are specific types of food and nutrients required for you to achieve weight loss.
You will need to avoid junks and food rich in calories and fats.
You need a Exercise program
If you want to lose excess body fat, you will have to exercise. You must burn more than you eat. Exercising does not only keep your body fit but also help in weight loss.
Those who have a workout program are more likely to lose weight than those who take weight loss supplements. Exercising burns the fat and helps reduce the risk of weight-related problems.
Eat more lean protein
You to lose excess body fat, it is important to eat food rich in protein. It is very important to note that your body muscles burn calories even when you aren’t exercising.
The more the muscles, the higher the chances of burning extra calories and body fats. For you to have muscles, you will need to take food rich in protein and minimize the intake of carbohydrates. Of course you will have to choose food rich in healthy protein such as fish, lean meat, soy products, low-fat daily and beans.
People who eat food rich in protein are more likely to lose weight than those that eat carbohydrates.
Eat complex carbs
All types of carbs are bad in weight loss program. Complex carbs have been proven to play a very significant role in weight loss.
There is a tremendous difference between complex carbs and simple carbs. Simple carbs are cookies, white bread, soda and pasta. Your body can easily digest these types of carbs and keep the excess carbs as stored fat.
Complex carbohydrates include yams, brown bread, brown rice and whole grains. These carbs are digested slowly than simple carbs. This means you will not feel hungry for a long duration. You will stay full for longer.
Eat healthy fats
Not all fats are bad. There are healthy fats out there. Healthy fats are very effective in weight loss. For you to lose weight, you should incorporate these fats into your diet.
Healthy fats controls and regulates your cholesterol levels. This keeps your heart healthy and in tip-top condition. Examples of these fats include flax seeds, avocados, pumpkin seeds and salmon.
Avoid Trans and saturated fats as they increase the risk of heart attack.
For you to lose weight to will need to incorporate strength training into your weight loss program. Strength training gives your body more strength and muscle mass.
Strength training also makes your body fit and toned. For you to shed off excess body fat, you will need to build muscles for your body to burn fats more effectively and efficiently.
The best thing about building muscles is that your body will continue burning them even when you’re not doing any exercise.
Drink enough water
Water helps in weight loss. Water hydrates your body and increases your metabolism. Water also reduces hunger pangs and makes you eat less than normal.
For you to lose weight and achieve better health, you will need to drink at least 3 liters of water daily.
Avoid sugary foods and soft drinks
Sugary food increases your body fats. If you want to achieve weight loss, you will need to avoid some of these foods.
Those that eat more sugary foods and drinks are less likely to lose weight. Sugar can cause a lot of health complications such as diabetes, obesity, heart-related problems and much more. For you to lose weight or shed excess body fat, you will need to either stop eating sugary food or minimize the intake of those foods and drinks.
Avoid sodas, sweet cakes, and other sugary foods.
Eat food rich in fiber
Fiber helps improve digestion and metabolism. For your body to lose excess weight, you will need to have a very effective and efficient digestion and metabolism; this will only be achieved if you eat a diet rich in fiber.
Some of these foods include green leafy vegetables and other fiber-rich foods.
Get enough sleep
After a long day or work and exercises, you will need to get enough sleep. Sleep is very healthy and gives your body time to implement the necessary changes. Sleep gives your stomach enough time to digest food and channel the nutrients to respective areas. Sleeping also helps improve the entire health of your body.
For you to have a better and healthy body, you will need to shed off those extra calories. It is possible for you to lose 30 Pounds in 30 days. What you only need to do is to follow the above weight loss program. It involves eating weight loss foods that are low in calories and fats and food rich in protein and fiber. Losing weight is a responsibility. You will need to have the best consistency and discipline.