Natural Weight Loss Remedies That Work
Natural Weight Loss Remedies That Work. Do you know your BMI? Body Mass Index (BMI) is the standard used to tell whether you are overweight or not. An online calculator will give you the results quickly when you input your weight over your height. If your BMI is 18 to 25, your weight is in the normal or healthy range. If you are above 25, you are overweight. Anything above 30 is considered obese. We are living in times where more people are overweight than ever. Excess body fat will make you susceptible to a myriad of health conditions including heart disease, high blood pressure, diabetes, joint problems and even self esteem issues. There is therefore every need to make sure that your weight is kept under control. One of the best ways to achieve this is using natural weight loss remedies. This mainly entails going back to basics and allowing your body to heal and thrive. This is how you can lose weight naturally.
Jump-start your metabolism using fiber and water
The first basic thing to consider when you want to lose weight naturally is your metabolism. How is your food digested once you eat? You want your digestive system to work optimally to supply your body with vital nutrients as it disposes unwanted toxins in your body. Fiber is the best way to spark effective metabolism. There are two types of fiber which are; soluble and insoluble fiber. The insoluble fiber will go through your system without being digested. It helps to add bulk improving bowel movement and eliminating waste matter. In addition, this type of fiber helps increase satiety without adding any calories in your body.
Soluble fiber on the other hand is digested in the large intestines forming a gel that males you feel full for longer. The soluble fiber is also converted into fatty acids which are used by the body for energy. Studies have proved that an excellent Weight Loss Remedies has to employ fiber to be sustainable and successful. It is worth mentioning that adding enough fiber in your diet allows you to lose stubborn fat around your belly. Excellent sources of soluble fiber include rye, barley, oats, apples, oranges, plums, potatoes, carrots, lentils, soybeans, kidney beans; the list goes on and on. You can get insoluble fiber from cabbages, onions, bell peppers, lettuce, corn kernels, skin of cucumbers, grapes and peas.
Natural Weight Loss Remedies Ideas
When it comes to water, there are so many merits for natural weight loss. First, a glass of water will help your body burn fat. The colder the water, the more calories you burn as the water is brought to a suitable body temperature in a process called thermogenesis. Water nourishes your cells to perform optimally. Without proper hydration, losing weight can prove elusive. Water also helps you stop the temptation of overeating. Before any meal, take a glass of water. This will help you get full faster and a study has confirmed that this method works very well.
Prepare meals with healthier oil
There are so many cooking oil options that all claim to be healthy. From vegetable oils to seed oils, it is important that you make a decision that will promote weight loss. The best cooking oil that will help you lose weight naturally is coconut oil. This is because this oil has medium-chain fatty acids. Vegetable and seed oils on the other hand have long-chain fatty acids. The long-chain fatty acid oils are more likely to be stored in the body as fat. However, coconut oil is broken down directly in the liver to become instant energy. Coconut oil will also increase metabolism allowing you to burn more calories. In addition, this oil can help in appetite suppression. Therefore, to lose weight naturally, use this oil for roasting, frying, baking and even as a margarine or butter. However, do not use too much coconut oil because it is still high in calories.
Capitalize on protein
To lose weight naturally, give special preference to protein compared to carbohydrates and fats. To begin with, proteins will make you feel fuller for longer helping you to avoid overeating. In addition, the digestion of proteins burn more calories in your body. This notwithstanding that proteins supply your body with vital nutrition that builds your body. Fish, lean meats, beans, lentils, eggs and nuts are excellent sources of protein. If you like snacking, why not use protein snacks like nuts, peanut butter and beef jerky. These are great alternatives to potato and corn chips. For breakfast, consider taking eggs. This will enable you tap into high quality protein and a host of essential vitamins and minerals. Eggs are low in calories and will leave you fuller for longer.
Chew gum when you feel hungry
Many people do not realize that it is the little snacks and empty calorie drinks that add up to accumulate as excess fat in the body. To this end, you have to be conscious every time you eat something. Chewing gum is a way to help reward your cravings without consuming any calories. Furthermore, chewing gum promotes production of saliva which contains vital enzymes that help digest starches effectively. A natural sugar-free gum that comes with a desired flavor will help you lose weight.
Keep your food portions light
Many people eat the right foods but the problem is that they eat very large portions. Start with cutting all the refined carbs in your plate. Replace them with whole foods which are of a generous size. If you feel like you are not yet full, eat more vegetables and fruits. If you have a good amount of protein in your plate, you will not have a major problem with satiety. All in all, form a new habit of eating smaller portions and you can start small as you perfect the art.
Cook your own food at home
To lose weight naturally, it is good to take charge of your meals. Buy fresh ingredients and create meals that will please your taste-buds. People who make their own meals are less likely to be obese. Try out interesting recipes to make your food interesting and inviting. Use spices, apple cider vinegar, aloe vera, lemon juice and other great ingredients to optimize your weight loss.
Finally, you have to get moving. Your body was created with physical activity in mind. Start walking around and try to get work done on your feet. Do not think about it too much though. When you observe all the above, you will definitely start losing and managing weight to attain a healthy BMI.