If there ever was a so-called super food then apple cider vinegar would have to be included somewhere in there. From detoxifying the inside of your body and can be used on the outside as well. It also has several uses around the home and in the kitchen. Apple cider vinegar has been used for centuries all around the world. What I don’t understand is why have so many people not tried apple cider vinegar or at least use it every day of their life.
I am one who is a firm believer in the benefits of apple cider vinegar and I do use it every single day without fail. If you don’t use apple cider vinegar you should at least consider reading this or doing more research to find out what all of the benefits are of A C V.
1.Will lower your blood cholesterol level
. Research has indicated that apple cider vinegar improves the lipid profile of blood by decreasing the levels of triglycerides and low-density lipo protein cholesterol (LDL-C) or bad cholesterol, as also by increasing the levels of high-density lipo protein cholesterol (HDL-C) or good cholesterol. If you have high cholesterol, consult your physician.
2. Can be used to treat a sore throat
you can mix a quarter cup of apple cider vinegar with warm water gargle wants an hour or make a cup of apple cider vinegar as you would your regular tea.
3. Balance your inner body
apple cider vinegar will maintain a healthy alkaline pH level. By drinking a small glass of apple cider vinegar several times during the day will help to secure bodies own natural energy.
4. Will improve your cardiovascular circulation.
Apple cider vinegar will detoxify your entire body and will clean out liver.
5. Apple cider vinegar will improve glucose levels.
Studies on apple cider vinegar has been shown to have a positive effect on them bodies and gulcose levels by drinking 2 tablespoons each day.
6. Can boost your body’s ability to lose weight
apple cider vinegar speeds up your body’s metabolism and promotes weight lost. By drinking a glass of water with 2 teaspoons of apple cider vinegar before each meal can help you lose unwanted pounds by making you feel like you have a full stomach.
7. Will brighten your skin and make your hair shinier.
From dry skin to eczema and blemishes apple cider vinegar can do wonders just by applying it to your skin and also can aid with a sunburn.
8. Can help with those upset stomachs.
From a simple upset stomach to diarrhea the pectin in apple cider vinegar can help smooth out your insides.
9. Helping your four-legged friends.
By mixing one part Apple cider vinegar with water in used in a spray bottle and applied your pet will get rid of any flea problems they may have.
10. Can be used to treat acid re-flux and heartburn.
One or 2 teaspoons of apple cider vinegar a day can be used to help prevent overproduction of any stomach acid in helping to reduce acid re-flux and heartburn.
These are just a few of the benefits that apple cider vinegar has been known to treat or cure. And if you don’t believe me simply Google apple cider vinegar or ABC. There are several medical websites that will list studies that have been done and have been proven about apple cider vinegar.